1 pineapple (slice off the top and cut out contents to create a cup. Throw the center core out.)
Use only half the pineapple for this smoothie.
1 handful of raspberries
1/2 a lemon squeezed
1/2 an orange squeezed
1 apple (preferably gala or fuji)
1 cup of water with crushed ice
Blend and pour into pineapple cup. Decorate with fruit of your choice if you like. Enjoy!
Make sure to download JUST A WOMAN on iTunes! Click here >> https://itunes.apple.com/us/album/just-a-woman-single/id616811062